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Super Foods!
by Anonymous
Apple
—high in antioxidants
Avocado
—healthful unsaturated fatty acids
Beans
—low fat protein
Blueberry
—fruit with the most antioxidants!
Broccoli
—best anti-cancer food!
Cinnamon
—balances blood sugar
Dark chocolate
—good for heart disease
Dates
—good source of iron, potassium, folate
Honey
—fights bacteria and certain viruses
Kiwi
—high in vitamin C
Oats
—fiber and proteins
Olive oil
—vitamin E rich
Onion, Garlic
—anti-inflammatory
Orange
—Vitamin C
Pomegranate
—antioxidants
Pumpkin
—high in carotene
Spinach
—fights heart-related conditions
Tomato
—fights prostate cancer
Turkey
—vitamin B, niacin, selenium
Walnut
—omega 3
Wild salmon
—vitamin D
Yogurt
—good for digestive system